Monday, 14 September 2015 22:00

Tue Sep 15, 2015

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Complete as many rounds as possible in 15 minutes of:
155-lb./105-lb.* squat cleans, 5 reps 
5 burpees, jumping over the barbell 

More in this category: « Sat Sep 12, 2015 Thursday, September 17 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class