Monday, 07 September 2015 20:44

Tue Sep 8, 2015

Written by

For time:
100 wall-ball shots, 20-lb./14-lb. ball

10:00 cap

Rest 10:00

Then:

45-30-15 reps (or seconds) for time of:
V-ups
Good Mornings
L-sit hold (seconds)
Plank hold (seconds)

 

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class