Monday, 27 April 2015 21:13

Tuesday, April 29

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5 rounds for time:

20 wall-ball shots 20/14
20 sumo deadlift high pulls 75/45
20 box jumps 20"
20 push presses 75/45
Row 20 calories
Rest 1 minute

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class