Monday, 06 July 2015 20:39

Tuesday, July 7

Written by

Strength/ Skill

5:00 EMOM

4 Strict Pull ups or

4 L or Weighted-Strict Pull ups

 

Met Con

50/40/30/20/10

Wall Balls 

SDLHP 50#/35#

Sit Ups

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class