Strength/ Skill
5:00 EMOM
4 Strict Pull ups or
4 L or Weighted-Strict Pull ups
Met Con
50/40/30/20/10
Wall Balls
SDLHP 50#/35#
Sit Ups
Strength/ Skill
5:00 EMOM
4 Strict Pull ups or
4 L or Weighted-Strict Pull ups
Met Con
50/40/30/20/10
Wall Balls
SDLHP 50#/35#
Sit Ups