Monday, 30 March 2015 21:07

Tuesday March 31

Written by

Bowen

3 rounds for time of:
Run 800 meters
7 deadlifts (275/185)
10 burpee pull-ups
14  single arm kettlebell thrusters (7 each arm) 50/35
20 box jumps (24/20)

Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.

*Approach this with the focus and intensity that Hero WODS deserve. Honor the fallen and push yourself to that place that you normally aren't willing to go!

Week 5 team Results:

1: Quadsquad

2: Green Eggs and Hams

3. Gangsta Fit

4. Rated Rx

5. Chalk Dirty To Me

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class