Tuesday, 12 May 2015 05:21

Tuesday, May 12

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5 Rounds for time:

10 Squat Snatches 75/45

:30 sec Top of Ring Dip Hold

10 Squat Snatches 75/45

1:00 Plank Hold

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class