Class @ 5:00 AM & 8:00 AM

MFFL 14.3.3

18:00 AMRAP

15 Box jumps (or step ups, 24″/20" box

12 reps Push press, 115#/75#

9 Toes-to-bar

Scale:

15 Box jumps (or step ups) 20”/16”

12 reps Push press 65/35#

9 toes above waste (while hanging from bar)