Open Gym 4:00-6:00pm

Reminder:

Saturday Mar 21, 2015 9:00am-1:00pm

Tri-Lakes Crossfit is hosting a fun fitness day for all ages for one of our members Kim Casey as a benefit for her daughter Mallory. Mallory was recently diagnosed with Niemann Pick Type C. Mallory went through months of poking and prodding along with several doctor appointments a week in Nashville before reaching a final diagnosis. Kim has always loved anything fitness and this is a great way to honor her while raising awareness for NPC and funds for all the expenses they have incurred and continue to have. Please follow Mal's story herehttps://www.facebook.com/gomallorygo?fref=ts

Price:
$10 Adult 12 & older
$5 ages 5-11

This is a come for one or stay for all type day. Full schedule will be posted soon, but here are a few areas of fun:
Partner bodyweight workout (scalable for all ages and fitness levels)
corn hole
Yoga
Chili lunch 2$