Thursday, 10 July 2014 19:00

WOD Fri July 11, 2014

5 min AMRAP

400m Run

Max Rep KB swings 50/35

Rest 5 min

5 min AMRAP

Run 300m

Max Rep SDHP 50/35

Rest 5 min

5 min AMRAP

Run 200m

Max Rep Turkish Getups 50/35
More in this category: « WOD Thur July 10, 2014 WOD Sat July 12, 2014 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class