WOD Mon Aug 11, 2014 - Tri-Lakes Community Fitness of Tennessee

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Sunday, 10 August 2014 19:00

WOD Mon Aug 11, 2014

WODS

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Strength

Bench Press: 15min to find heavy Triple

MetCon

12 Amrap of Asecnding

FS 135/95 & 2 MU

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