WOD Mon Aug 25, 2014 - Tri-Lakes Community Fitness of Tennessee

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Sunday, 24 August 2014 19:00

WOD Mon Aug 25, 2014

WODS

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Strength:

DL 5 x 3

MetCon

3 Rds for time

5,4,3,2,1

Hang Snatch

OHS (75#/55#)

300m Run

20:00 cap

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