Sunday, 06 July 2014 19:00

WOD Mon July 7, 2014

EMOM 15min

1 Squat Clean and Jerk

1 Hang Clean and Jerk 

AHAP

 

Met-Con

8min AMRAP

3 Push Press 135/95

6 Deadlift

9 Box Jumps
More in this category: « WOD Sat July 5, 2014 WOD Tue July 8, 2014 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class