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Friday, 22 August 2014 19:00

WOD Sat Aug 23, 2014

Partner WOD, one working at a time

Each partner does:

30 clean and jerks

30 box jump overs

30 situps

3 rope climbs

300m farmers carry (2 blue jugs)

RX: 135/95 and 24/20

Scale: 95/55 and step up overs

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