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Monday, 01 September 2014 19:00

WOD Tue Sept 2, 2014

: 6 rds Conga Line style  (min of 2 min rest between rds)

                2 min running clock: 2 rds of Cindy then row for max calories in remaining time.

                                -score=total calories rowed

                In reaming time- practice double unders and hand stand holds/walks 

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