WODs Archive

Thursday, 25 June 2015 21:05

Fri June 26, 2015

Written by
10 Rds every :90 3 Pos Clean + Jerk 1-      High Hang 2-     Low hang 3-     Floor 1-      Jerk 50-60%…
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Wednesday, 24 June 2015 21:52

Thur June 25, 2015

Written by
CrossFit Total 15:00 ea to find 1RM Dead Lift Squat Strict Press Score is total weight.
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Monday, 22 June 2015 21:56

Tue June 23, 2015

Written by
DT 5 rounds for time of: 12- Deadlifts 155#/115# 9-hang power cleans 6- push jerks
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Sunday, 21 June 2015 20:39

Mon June 22, 2015

Written by
Benchmark Endurance Wod 1000m Row 50 Air Squats 25 Russian KBS 50/35 50 Air Squats 25 Russian KBS 50/35 15:00…
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Friday, 19 June 2015 20:46

Sat June 20, 2015

Written by
Team Wod 5K Row- 2:00 rotation 100 KBS 50/35- Sets of 10 100 Wall Balls- Sets of 10 100 SDLHP…
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Thursday, 18 June 2015 21:12

Fri June 19, 2015

Written by
For time, 30 - 20 - 10 of: Parallette Pushups Double Unders Toes-to-bar 10:00 cap Row 1000m 800m 600m Rest…
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Thursday, 18 June 2015 12:59

Thur June 18, 2015

Written by
Strength: 7 x 2 Power Clean @ 80% MetCon 3 Rds 10- Pwr Cln 135#/95# 10- Box Jumps 300m Run
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Monday, 15 June 2015 21:48

Tue June 16, 2015

Written by
Every 4:00 for 20:00 Dead Lift x 4 @ 70% 1RM 20- Wall Balls   15:00 EMOM 1:00- 10 Sit…
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Sunday, 14 June 2015 22:11

Mon June 15, 2015

Written by
3 x :30 Hollow hold 3 x :30 Superman hold  (w/PVC)   5 Rds 3:00 work/ 3:00 Rest Ascending ladder…
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Friday, 12 June 2015 20:50

Sat June 13, 2015

Written by
6/13 Teams of 3: 63/45/27 Row for Calories Thrusters 65/45 Med Ball Cleans SDHP’s 50/35 Wall Ball Burpees Reps must…
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Thursday, 11 June 2015 20:23

Fri June 12, 2015

Written by
Front Squat AHAP 3x7 3x5 3x1 Strict Press AHAP 3x7 3x5 3x1
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Wednesday, 10 June 2015 19:21

Thur June 11, 2015

Written by
10 Rds for time 3 Muscle Ups 4 Power Cleans 155/105 5 HSPU Plank it Out
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Monday, 08 June 2015 21:01

Tue June 9, 2015

Written by
6/9 Test “No Matter What” Exercise Bench Press 5 x 3,2,1 @ 75% 1RM   15:00 AFAP 3 Person teams…
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Sunday, 07 June 2015 18:38

Mon June 8, 2015

Written by
Strength: Dead Lift 5:00 EMOM 8 reps @ 55% 1RM MetCon: 4:00 AMRAP Thrusters 135/95 Rest 4:00 4:00 AMRAP Thrusters…
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