WODs Archive - Tri-Lakes Community Fitness of Tennessee

WODs Archive

Sunday, 17 May 2015 19:49

Mon May 18, 2015

Written by Kelly Lewis - Coach/ Co-Owner

5 Rds for time: 15 KB Swings 15 Deficit Push ups (men- hands on 45# plate/women- hands on 25# plate)…

Friday, 15 May 2015 21:26

Sat May 16, 2015

Written by Kelly Lewis - Coach/ Co-Owner

800M Barbell Carry 135#/95# 10 Burpee penalty for dropping bar Then 500M Row- Max effort X 3 rest as needed…

Thursday, 14 May 2015 20:30

Fri May 15, 2015

Written by Kelly Lewis - Coach/ Co-Owner

4 Rds for time: 2 Rope Climbs Sprint 200m 4 Squat Cleans 185/115 Sprint 200m There will not be a…

Wednesday, 13 May 2015 20:49

Thursday, May 14

Written by Chad Garrett - Coach / Co-Owner

For Time: "Diane" 21-15-9 Deadlift 225/155 HSPU *There will not be a class Friday evening. All other classes will be…

Wednesday, 13 May 2015 05:24

Wednesday, May 13

Written by Chad Garrett - Coach / Co-Owner

Open Gym 4-6pm

Tuesday, 12 May 2015 05:21

Tuesday, May 12

Written by Chad Garrett - Coach / Co-Owner

5 Rounds for time: 10 Squat Snatches 75/45 :30 sec Top of Ring Dip Hold 10 Squat Snatches 75/45 1:00…

Sunday, 10 May 2015 20:18

Monday, May 11

Written by Chad Garrett - Coach / Co-Owner

For Load: Thusters 3-3-3-3-3 For time: 30 T2B 50 Ab Mat Sit Ups 200 Double Unders

Saturday, 09 May 2015 07:35

Saturday, May 9

Written by Chad Garrett - Coach / Co-Owner

TLC will be closed today in support of CFT's "Barbell for Boobs" event.

Thursday, 07 May 2015 21:30

Friday, May 8

Written by Chad Garrett - Coach / Co-Owner

*TLC will be closed Saturday, May 9 in support of CFT's "Barbells for Boobs" fundraiser. Info can be found on…

Wednesday, 06 May 2015 20:33

Thursday, May 7

Written by Chad Garrett - Coach / Co-Owner

For Load: Every 90 sec. for 10 rds 1 Power Snatch + 1 Hang Squat Snatch Met con: 10 rounds…

Tuesday, 05 May 2015 21:48

Wednesday, May 6

Written by Chad Garrett - Coach / Co-Owner

TLC will be closed Saturday, May 9 in support of CFT's "Barbells for Boobs" fundraiser. Info can be found on…

Monday, 04 May 2015 21:25

Tuesday, May 5

Written by Chad Garrett - Coach / Co-Owner

Helen run 400m 21 KB Swings 12 Pull Ups

Sunday, 03 May 2015 21:23

Monday, May 4

Written by Chad Garrett - Coach / Co-Owner

15min AMRAP:7 push presses 135/95 (scale 95/65) 10 OH Squats135/95 30 Ab-Mat sit-ups

Friday, 01 May 2015 21:13

Saturday, May 2

Written by Chad Garrett - Coach / Co-Owner

30 min AMRAP Teams of 2 Run 800m 40 KB Thusters 35/ 20 (must swap hands and/or partners after 10 reps) 400m Partner Carry *both…

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Page 13 of 31

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class