WODs Archive

Friday, 28 November 2014 18:00

Sat Nov 29, 2014

5 Min Amrap 5 Hang Squat Snatch (135/95 Scale:95/65) 20 Double Unders  (50 singles) --Rest 3min-- 5 min Amrap 10…
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Thursday, 27 November 2014 18:00

Fri Nov 28, 2014

Friday Class Time @ 8:00am only Strength: Back Squat 20 min to work to a heavy set of 3 MetCon:…
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Wednesday, 26 November 2014 18:00

Happy Thanksgiving

Tri-Lakes CrossFit is closed today to allow our coaches and their families some well deserved family time.
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Tuesday, 25 November 2014 18:00

Wed Nov 26, 2014

Special class times 5:00am, 5:00 & 6:00pm Thruster test!! Record your score. We will revisit this Min 0-4: 5 Thruster…
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Monday, 24 November 2014 18:00

Tue Nov 25, 2014

Strength: 15 min to work to a heavy snatch balance MetCon Teams of 2 20 min AMRAP Partner A: Row…
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Sunday, 23 November 2014 18:00

Mon Nov 24, 2014

4 Rds each for time Run 400m 21 STOH 95/65 12 Burpee Rest 2 min between Rds. Record time for…
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Friday, 21 November 2014 18:00

Sat Nov 22, 2014

7000lb/5000lb Challenge Ground to Overhead by any means necessary For Time: Choose one Teams of four  2 men/ 2 women…
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Thursday, 20 November 2014 18:00

Fri Nov 21, 2014

Paleo Thanksgiving 21/15/9 Deadlifts- 225#/155# Push Ups
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Wednesday, 19 November 2014 18:00

Thur Nov 20, 2014

Strength: 20 Min 5 X 3,2,1 Bench Press (+5# from last week) MetCon: “Partner Wod- completed in sets of 10”…
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Tuesday, 18 November 2014 18:00

Wed Nov 19, 2014

Open Gym 4:00-6:00 PM
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Monday, 17 November 2014 18:00

Tue Nov 18, 2014

“Lil Grace” 30 Clean & Jerks 95/65 2:00 Cap Rest 5:00 “Lil Angie” 25 Pull ups 25 Push ups 25…
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Sunday, 16 November 2014 18:00

Mon Nov 17, 2014

20:00 L-Sit Progressions MetCon: “99 Problems” 100 Overhead Squats m:95lbs f:65lbs Every time you break (lower the bar) buy back…
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Friday, 14 November 2014 18:00

Sat Nov 15, 2014

2 person teams 30 snatches 135/85 50 double unders / 150 single unders each 50 clean and jerks 115/75 50…
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Thursday, 13 November 2014 18:00

Fri Nov14, 2014

Strength: Bench Press 5 x 3,2,1 MetCon: 4 x 750m row 25 v-ups between rows
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Page 23 of 31

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class