WODs Archive

Wednesday, 12 November 2014 18:00

Thur Nov 13, 2014

Strength: 12 rounds, every :45 1 squat clean + 1 jerk AHAP MetCon: 30-20-10 Box jumps 24/20 Pullups
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Tuesday, 11 November 2014 18:00

Wed Nov 12, 2014

Open Gym 4:00-6:00pm
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Monday, 10 November 2014 18:00

Tue Nov 11, 2014

Death by HSPU (1, 2, 3…12) 12 Minute Cap (emom of half the number you fail at) MetCon 15 min…
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Sunday, 09 November 2014 18:00

Mon Nov 10, 2014

Strength: Deadlifts 5-5-3-3-1-1-1 MetCon: 10-9-8…1 Front  Squats 135/95 10 Situps
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Friday, 07 November 2014 18:00

Sat Nov 8, 2014

Team 3-4  Combined “New Crossfit Total” Weight (Bench, Clean, OHS)  (45 minutes for all 3 lifts can complete in any…
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Thursday, 06 November 2014 18:00

Fri Nov 7, 2014

20 Minutes Handstand Practice (Walking, Holds, HSPU) (Just practice being upside down) MetCon:   3rds.   100 Double Under   21 KBS …
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Wednesday, 05 November 2014 18:00

Thur Nov 6, 2014

Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20"…
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Tuesday, 04 November 2014 18:00

Wed Nov 5, 2014

Open Gym 4:00-6:00pm No Open Gym @ 5:00am
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Monday, 03 November 2014 18:00

Tue Nov 4, 2014

20 min Snatch Practice  (No Power Snatch!!!!) MetCon: 21 Ring Dips 3 Rope Climb 15 Ring Dips 2 Rope Climbs…
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Sunday, 02 November 2014 18:00

Mon Nov 3, 2014

               20 min  EMOM                ODD: 2 Muscle…
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Friday, 31 October 2014 19:00

Sat Nov 1, 2014

TLC will be closed today. Iron Eagle Challenge
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Thursday, 30 October 2014 19:00

Fri Oct 31, 2014

Squat Clean: Touch and Go AHAP 5-5-3-3-3-1-1-1-1 20 min Gymnastic/Double Under Practice Reminder: TLC will be closed Fri afternoon and…
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Wednesday, 29 October 2014 19:00

Thur Oct 30, 2014

Strength- 5x5 Strict Press AHAP Met-Con: from CrossFit.com               3 rounds for time of…
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Tuesday, 28 October 2014 19:00

Wed Oct 29, 2014

Open Gym 5:00-6:30am 4:00-6:00pm  
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Page 24 of 31

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class