WODs Archive

Monday, 27 October 2014 19:00

Tue Oct 28, 2014

Strength- 12 min EMOM 2 Snatch Grip Deadlift + 1 Snatch High Pull 110% of 1 rep [pause 3sec just…
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Sunday, 26 October 2014 19:00

Mon Oct 27, 2014

Strength- 6x4 Back Squat [ all 4 sets at same weight. 80% of 1 rep] Met-Con-  3 rounds for time…
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Friday, 24 October 2014 19:00

Sat Oct 25, 2014

TLC will be closed until Monday Oct 27, 2014
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Thursday, 23 October 2014 19:00

Fri Oct 24, 2014

B'fast Club will meet @ 5:00am. Doors will not open until 6:00 Fri evening.  From MFFL Wods "Grace" 30 Clean…
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Wednesday, 22 October 2014 19:00

Thur Oct 23, 2014

20 Min to find 1RM on Back Squat 20 Min to find 1RM on Clean
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Tuesday, 21 October 2014 19:00

Wed Oct 22, 2014

Open Gym 5:00-6:30am 4:00-6:00pm
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Monday, 20 October 2014 19:00

Tue Oct 21, 2014

16 Min EMOM Even- 5 Atomic Sit ups Odd- 5 HSPU 20 Min AMRAP 3-4 man teams 200M Row 5…
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Saturday, 18 October 2014 19:00

Mon Oct 20, 2014

Strength: 20 Min 5 X 3,2,1 Bench Press (+5# from last week) MetCon: 4 Min AMRAP 1-Deadlift 1- Hang Power…
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Friday, 17 October 2014 19:00

Sat Oct 18, 2014

2013 Games Chipper (Teams of 3)                 50 Deadlifts  280/185     225/135                 60 CTB Pullups                    Pullups                 70 Cleans …
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Thursday, 16 October 2014 19:00

Fri Oct 17, 2014

5-15-25                 KBS 60/35                 Goblet Squat 60/35                 V-Ups                 Buyout: 2000m Row
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Wednesday, 15 October 2014 19:00

Thur Oct 16, 2014

From Iron Eagle Challenge: WOD#1 RxD Division 30 T2B’s30 Game Style Pushups80 ft Front Rack Lunge w/ 135/95 Partner 1…
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Tuesday, 14 October 2014 19:00

Wed Oct 15, 2014

Open Gym 5-6:30 am We are "Cleaning" 4-6:00 pm
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Monday, 13 October 2014 19:00

Tue Oct 14, 2014

15 minutes skill work: Kipping and muscle up progressions   Then-6 minutes, tabata style – Max Rep Deadlifts 225/155  (Scale:…
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Saturday, 11 October 2014 19:00

Mon Oct 13, 2014

Warm up and mobility Shoulders and hips for correct overhead position Strength: Every :90 for 21 minutes                 1 Snatch…
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class