WODs Archive - Tri-Lakes Community Fitness of Tennessee

WODs Archive

Thursday, 15 October 2015 20:23

Friday, October 16

Written by Chad Garrett - Coach / Co-Owner

For time:30 deadlifts 185/125Row 30 calories30 overhead squats 95/65

Wednesday, 14 October 2015 20:40

Thur Oct 15, 2015

Written by Kelly Lewis - Coach/ Co-Owner

Thruster 5,5,5,5,5

Monday, 12 October 2015 21:52

Tue Oct 13, 2015

Written by Kelly Lewis - Coach/ Co-Owner

30:00 AMRAP 12 walking lunge steps 15 GHD sit-ups 15 hip extensions 5 muscle-ups

Sunday, 11 October 2015 20:27

Mon Oct 13, 2015

Written by Kelly Lewis - Coach/ Co-Owner

Mon 9/12 Helton (modified) 3 rounds for time of: Run 800 meters 30 reps squat cleans- 115#/75# 30 burpees Intermediate…

Friday, 09 October 2015 22:28

Saturday, October 10

Written by Chad Garrett - Coach / Co-Owner

Team/partner 10 min AMRAP deadlift Hspu -rest 5 min- 10 man AMRAP cleans box step ups

Friday, 09 October 2015 06:13

Friday, October 9

Written by Chad Garrett - Coach / Co-Owner

Back squat 3-3-3-3-3 reps

Thursday, 08 October 2015 02:07

Thursday, October 8

Written by Chad Garrett - Coach / Co-Owner

Fran 21-15-9 Thrusters 95/65 Pull ups

Monday, 05 October 2015 22:07

Tue Oct 6, 2015

Written by Kelly Lewis - Coach/ Co-Owner

7 rounds for time of: 95-lb./65-lb.* sumo-deadlift high-pulls, 10 reps 10 ring dips

Sunday, 04 October 2015 19:00

Mon Oct 5, 2015

Written by Kelly Lewis - Coach/ Co-Owner

Nancy 5 rounds for time of: 400-meter run15 Reps overhead squats 95-lb./65-lb. Beginner 55-lb./35-lb Intermediate75-lb./45-lb

Friday, 02 October 2015 22:42

Sat Oct 3, 2015

Written by Kelly Lewis - Coach/ Co-Owner

"Jennifer" 26:00 AMRAP 10 pull-ups 15 kettlebell swings, 1.5 pood/1 pood* 20 box jumps, 24-inch box/20-inch* box

Friday, 02 October 2015 15:17

Friday, October 2

Written by Chad Garrett - Coach / Co-Owner

4 rounds for time of:30 push-ups20 front squats 115/7520 push presses 115/7530 Ab-mat sit ups

Wednesday, 30 September 2015 21:34

Thur Oct 1, 2015

Written by Kelly Lewis - Coach/ Co-Owner

10 rounds, each for time of: 100-meter sprint Rest 90 seconds Reminder, 5:00am class will meet at old high school…

Monday, 28 September 2015 20:25

Tuesday, September 29

Written by Chad Garrett - Coach / Co-Owner

15.1.....redo 9 min AMRAP 15 T2B 10 Deadlifts 115/75 5 Snatch 115/75

Monday, 28 September 2015 08:57

Monday, September 28

Written by Chad Garrett - Coach / Co-Owner

Kutschbach7 rounds for time of:11 back squats, 185-lb./125-lb.*10 jerks, 135-lb./95-lb.*

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Page 5 of 31

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Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class