WODs Archive

Friday, 25 September 2015 22:47

Sat Sep 26, 2015

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5 rounds for time of: 15-ft. rope climb, 1 ascent 12 toes-to-bars 15-ft. rope climb, 1 ascent 50-lb./35-lb.* KB squat…
Thursday, 24 September 2015 21:58

Fri Sep 25, 2015

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Back squat 1-1-1-1-1-1-1 reps 5 rounds of: Row 750 meters Rest 3 minutes
Wednesday, 23 September 2015 20:04

Thur Sep 24, 2015

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For time: Run 1 mile 100 Sit-ups 100 Back extensions Run 1 mile Mix and match back extensions and sit-ups…
Monday, 21 September 2015 20:36

Tuesday, September 22

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Complete as many reps as possible in 10 minutes of:5 thrusters5 chest-to-bar pull-ups10 thrusters10 chest-to-bar pull-ups15 thrusters15 chest-to-bar pull-ups20 thrusters20…
Monday, 21 September 2015 15:48

Mon Sep 21, 2015

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12-9-6 reps for time of: Muscle-ups 275-lb./185-lb.* deadlifts Each time you break a set of muscle-ups, perform 3 “penalty” deadlifts.…
Friday, 18 September 2015 23:07

Sat Sep 19, 2015

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Complete as many reps as possible in 20 minutes of: 135-lb./95-lb.* clean and jerks, 15 reps Rest 1 minute 155-lb./105-lb.*…
Friday, 18 September 2015 07:14

Fri Sep 18, 2015

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For time: 100 double-unders 50-calorie row 25 step-ups with 50-lb./35-lb. KB to 24-in./20-in. box
Thursday, 17 September 2015 04:57

Thursday, September 17

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"The other total" 1 rep clean 1 rep OH squat 1 rep bench press Total your best lifts from each…
Monday, 14 September 2015 22:00

Tue Sep 15, 2015

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Complete as many rounds as possible in 15 minutes of: 155-lb./105-lb.* squat cleans, 5 reps  5 burpees, jumping over the…
Friday, 11 September 2015 21:35

Sat Sep 12, 2015

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150903 Gwen Clean and jerk 15-12-9 reps Touch and go at floor only. Even a re-grip off the floor is…
Thursday, 10 September 2015 20:04

Fri Sep 11, 2015

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Endurance test Run as far as possible in 15:00 rest 5:00 Row as far as possible in 15:00
Wednesday, 09 September 2015 19:39

Thur 9/10/15

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150831 21-15-9 reps for time of: Body-weight bench presses Bar muscle-ups Beginner 21-15-9 reps for time of: ½ Body-weight bench…
Monday, 07 September 2015 20:44

Tue Sep 8, 2015

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For time: 100 wall-ball shots, 20-lb./14-lb. ball 10:00 cap Rest 10:00 Then: 45-30-15 reps (or seconds) for time of: V-ups…
Sunday, 06 September 2015 09:11

Mon Sep 7, 2015

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Tri-Lakes CrossFit will be closed. Enjoy your weekend.
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