WODs

Thursday, 17 March 2016 19:55

Fri Mar 17, 2016

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Workout 16.4 13-min. AMRAP:55 deadlifts55 wall-ball shots55-calorie row55 handstand push-ups M 225 lb. / 20-lb. ballF  155 lb. / 14-lb.…
Wednesday, 16 March 2016 21:30

Thur Mar 17, 2016

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Heat registration for Friday is open! Heat 1 begins at 5:30.  1. Strength 5 climbing sets of: 3 Front Squats…
Monday, 14 March 2016 21:47

Tue Mar 15, 2016

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For time: 1 round of: hang power cleans, 30 reps 115/85   15 ring dips   15-ft. rope climb, 3 ascents Then,…
Monday, 14 March 2016 06:52

March 14, 2016

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5 Rds of::40 of max rep Push Jerks, 135/95:20 rest:40 of max rep Burpee Box Jumps, 24.20:20 rest:40 of max…
Friday, 11 March 2016 20:57

Sat Mar 12, 2016

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Justin's Choice!
Friday, 11 March 2016 07:23

Fri Mar 11, 2016

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Reminder: You must sign up for heats in our event section for  Friday Night Lights. Workout 16.3 7-min. AMRAP:10 power…
Wednesday, 09 March 2016 21:54

Thur Mar 10, 2016

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* Don't forget to sign up for a heat for 16.3 1. Strength Back Squat 10-8-6-4-2 2. Conditioning AMRAP 7:00…
Monday, 07 March 2016 21:04

Tue Mar 8, 2016

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1. Conditioning For Time- 2 Rounds of: 5 Snatches, 135/95 10 TTB 200M Run 5 Clean and Jerks, 135/95 10…
Sunday, 06 March 2016 21:01

Mon Mar 7, 2016

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EMOM x 21: Min 1: 200m Run Min 2: 15/12 Calorie Row Min 3: 7 Push Press 115/85
Saturday, 05 March 2016 23:18

Sun Mar 6, 2016

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Workout 16.2 4-min. AMRAP + bonus time: 25 toes-to-bars50 double-unders15 squat cleans* Time extends 4 minutes each time a round…
Thursday, 03 March 2016 19:38

Fri Mar 4, 2016

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Workout 16.2 4-min. AMRAP + bonus time: 25 toes-to-bars50 double-unders15 squat cleans* Time extends 4 minutes each time a round…
Wednesday, 02 March 2016 20:52

Thur Mar 3, 2016

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Reminder: You must sign up for Friday Night Lights here. Go to events link at top of page. Strength Bench…
Monday, 29 February 2016 21:00

March 1, 2016

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1. Conditioning3 RFT:Row 500m12 Burpees21 Box Jumps, 24/20 2. ConditioningEMOMx10:Odd: 10 TTBEven: 10 Thrusters, 95/65
Sunday, 28 February 2016 21:25

Mon Feb 29, 2016

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Don't forget to enter your 16.1 score 1. Snatch 3×1 at 80% 5×1 at 85% 3×1 at 80% 3. Conditioning…
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Our Coaches

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class