Friday, 01 January 2016 20:24

Sat Jan 2, 2015

Written by

We are back to our regular schedule

Justin's Delight

Partner Wod

200 DU Buy-In

100 Wall Balls 20/14

20 TTB

80 Hang Cleans 95/65

20 TTB

60 Frt Rack Lunges

20 TTB

40 Hang Snatches

20 TTB

20 OHS

20 TTB

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Our Coaches

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class