Welcome to Tri-Lakes Community Fitness

 

Grouptlc

Tri-Lakes Community Fitness is proud to offer you a totally different concept in fitness.


Tri-Lakes Community Fitness is a functional fitness facility offering group sessions and personal training/private coaching. Our workouts are programmed and conducted by certified coaches who are there to ensure you can safely and accurately perform the movements. We train as a group because we believe the fitness needs of elite athletes and grandparents differ only in degree not kind.

Our program delivers broad and inclusive fitness and we specialize in not specializing.

All of our workouts are infinitely scalable to meet the fitness level of any athlete.

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Workout of the Day

  • 200804

    Bench Press

    8 X 2 @ 80%

    Same wgt

     

    50/40 Calorie Row
    40 GHD sit ups
    30 Chest to Bar
    20 Burpee Facing Dumbbell
    100ft Single Arm Overhead Lunge (50/35)

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Our Coaches

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class