Welcome to Tri-Lakes CrossFit

 

Grouptlc

Tri-Lakes CrossFit is proud to offer you a totally different concept in fitness.


Tri-Lakes CrossFit is a functional fitness facility offering group sessions and personal training/private coaching. Our workouts are programmed and conducted by certified coaches who are there to ensure you can safely and accurately perform the movements. We train as a group because we believe the fitness needs of elite athletes and grandparents differ only in degree not kind.

Our program delivers broad and inclusive fitness and we specialize in not specializing.

All of our workouts are infinitely scalable to meet the fitness level of any athlete.

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Workout of the Day

  • 191207

    6 RFT

    2 person team

    12/9/6

    Dead lift 225/155

    185/125

    DB Box stepover

    50/35   24”/20”

    Partner A does 12 reps of both movements, then partner B does 9

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Our Coaches

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 7:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am, 4:00-6:00pm
Thur: Regular Class @ 5:00am, 7:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 5:30pm /Open Gym @ 4:30-6:00pm
Sat: Regular Class @ 7:00am
Sun: Regular Class @ 6:00am