Welcome to Tri-Lakes CrossFit



Tri-Lakes CrossFit is proud to offer you a totally different concept in fitness.

Tri-Lakes CrossFit is a functional fitness facility offering group sessions and personal training/private coaching. Our workouts are programmed and conducted by certified coaches who are there to ensure you can safely and accurately perform the movements. We train as a group because we believe the fitness needs of elite athletes and grandparents differ only in degree not kind.

Our program delivers broad and inclusive fitness and we specialize in not specializing.

All of our workouts are infinitely scalable to meet the fitness level of any athlete.

Read more ...

Workout of the Day

  • 200711

    7:00 am CrossFit

    5 rds

    1:00 max Cal Row

    1:00 max Push-ups

    1:00 max box step ups 24/20

    1:00 max double unders

    1:00 Rest

    8:30 am Femme Fit

    8:30 am Femme Fit
    Partner Wod
    17:00 AMRAP
    9 Dead lifts 105#
    2 Wall Walks (shoulder taps)

    Be the first to comment! Read 29 times

Search Our Site

Our Coaches

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class