WODs Archive

Wednesday, 30 December 2015 20:26

Thur Dec 24, 2015

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Open 15.5 & 14.3 in Team format. Class @ 5:00 & 8:00 AM
Tuesday, 29 December 2015 20:25

12-30-15

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  *Regular classes at 5:00am, 4:30 & 6pm Strict Press: 1-1-1-1-1 Push Press: 1-1-1-1-1 Jerk: 1-1-1-1-1 Increase weight on each set from start…
Monday, 28 December 2015 20:15

12-29-15

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1.)EMOMx10 1 Clean + 2 Front Squats 2.) 10 Rds for time:  10 SDHP 95/65 10 Wall Balls 20/14  
Sunday, 27 December 2015 20:22

Mon Dec 28, 2015

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WOD 1:  "Lift The World… Overhead” FOR TIME Shoulder to Over Head.  Men: Lift 3000lbs Options:  75#= 40 reps 95#…
Friday, 25 December 2015 21:44

12-26-15

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Unknown/unknowable
Friday, 25 December 2015 09:44

Fri Dec 25, 2015

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Tri-Lakes CF would like to wish everyone a very Merry Christmas!
Wednesday, 23 December 2015 20:39

12-24-15

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TLC (perverted) 12 Days of Christmas 12 Burpee 11 Box Jumps  10 Sit ups 9 Push ups 8 Wall Balls…
Tuesday, 22 December 2015 20:09

12-23-15

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Wednesday 12/23 class times: 5am, 4:30,6:00   1)Squat1×1 Back Squat, Heavy1×10 Back Squat, Heavy1x1Back Squat, Heavy1×20 Back Squat, Heavy1×1 Back Squat, Heavy1x30Back…
Monday, 21 December 2015 20:20

12-22-15

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Holiday Schedule: 12/23- 4:30 & 6pm (these will be regular classes) 12/24- 8am 12/25-closed 12/26- 8am   1) Deadlift 5-5-3-3-1-1-1…
Sunday, 20 December 2015 20:36

12-21-15

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4 RFT:600m Run25 Burpees15 Jerks, 135/95  
Friday, 18 December 2015 20:41

12-19-15

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Dirty Santa "TLC" style bring a WOD of your choice - no more than 3 movements - no longer than…
Thursday, 17 December 2015 21:16

12-18-15

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1)Snatchwork up to a heavy single from the low hang 2) Conditioning5 Rds:25 Cal Row12 1-arm alternating DB Snatch, 70/50…
Wednesday, 16 December 2015 20:19

12-17-15

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1. “Big Clean Complex”6 Sets of the Following Complex:High Hang Squat Clean + Hang Squat Clean + Squat Clean +…
Monday, 14 December 2015 20:34

12-15-15

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1)"Jackie”1,000m Row50 Thrusters, 45#30 Pull ups 2) Snatch WorkA. 5×1 Snatch Balance ClimbingB. 5×2 Snatch Grip Deadlift, climbing – pause for…
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 7:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am, 4:00-6:00pm
Thur: Regular Class @ 5:00am, 7:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 5:30pm /Open Gym @ 4:30-6:00pm
Sat: Regular Class @ 7:00am
Sun: Regular Class @ 6:00am