WODs

Thursday, 20 February 2020 21:38

200221

Written by
Linda 10-9-8-7-6-5-4-3-2-1 reps for time of: 1½-body-weight deadlift Body-weight bench press ¾-body-weight clean
Sunday, 16 February 2020 21:44

200217

Written by
12:00 AMRAP 1 strict pull-up, 2 push-ups, 3 squats 2 strict pull-ups, 4 push-ups, 6 squats 3 strict pull-ups, 6…
Wednesday, 12 February 2020 22:47

200213

Written by
30 clean and jerks for time Rx 135/95 Rx+185/125 Sc1 115/75
Monday, 10 February 2020 21:42

200211

Written by
Back squat 5 X 5
Sunday, 09 February 2020 21:46

200210

Written by
3 RFT: 50-m (164’) lunge in AFSAP 1 burpee per lunge step taken
Sunday, 02 February 2020 21:44

200203

Written by
5 rounds for time of: 15 strict HSPU 15 strict ring dips 1,000-m row
Sunday, 26 January 2020 21:22

200127

Written by
20:00 AMRAP 5 strict CTB pull-ups 10 ring push-ups 20 box step-ups 30/24
Wednesday, 22 January 2020 20:33

200123

Written by
Practice SLIPS for 20 minutes. Deadlift 5-3-3-1-1-1 reps
Sunday, 19 January 2020 21:24

200120

Written by
Practice SLIPS for 20 minutes. Snatch 1-1-1-1-1-1-1 reps
Thursday, 16 January 2020 21:40

200117

Written by
15:00 AMRAP 200-m run 100-m farmers carry 20 DB front squats 50/35
Sunday, 12 January 2020 21:39

200113

Written by
15:00 AMRAP 5 strict toes-to-bars 10 GHD sit-ups 15 hip extensions
Friday, 10 January 2020 17:16

200111

Written by
Tabata until finished 50 pull ups 100 air squats 50 TTB 100 sit ups 50 cal row
Thursday, 09 January 2020 21:48

200110

Written by
On a 25:00 clock, 5 rounds of: Row :50, rest :10 Row :40 rest : 20 Row :30 ; rest…
Wednesday, 08 January 2020 20:33

200109

Written by
Overhead squat 3-3-3-3-3 reps
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