WODs

Friday, 15 November 2019 23:26

191116

Written by
No classes on 11/16/19. We will be attending the Battle of the Badges. Come join us!
Wednesday, 13 November 2019 20:16

191114

Written by
Deadlift 10-8-6-4-2 Practice SLIPS for 30 minutes
Sunday, 10 November 2019 21:39

191111

Written by
Open Workout 20.5 For time, partitioned any way: 40 muscle-ups 80-cal. Row 120 wall-ball shots 20:00 time cap.
Friday, 08 November 2019 21:28

191109

Written by
As a team of 2 complete 42-30-18 reps, for time of: Row (Cal) Front Squat SDLHP Box Jump Over 24/20…
Thursday, 07 November 2019 21:33

191108

Written by
Split jerk 1-1-1-1-1-1-1
Wednesday, 06 November 2019 21:50

191107

Written by
5 rounds for time of: 400-m run15 left-arm kettlebell snatches15 right-arm kettlebell snatches 35#/25#
Friday, 01 November 2019 20:42

2-11-2019

Written by
Monster Mashup
Wednesday, 30 October 2019 21:29

191031

Written by
1 Rep max wgt of the following complex: 9 Deadlift + 6 Hang Power Clean + 3 Jerk 1 Rep…
Monday, 28 October 2019 21:37

191029

Written by
50-40-30-20-10 reps for time of: AB Mat sit-ups Wall-balls 20/14
Sunday, 27 October 2019 21:39

191028

Written by
OPEN 20.3 Diane, 21-15-9 reps of: Deadlifts, 155 | 225 lb. Handstand push-upsThen, 21-15-9 reps of: Deadlifts, 205 | 315…
Monday, 21 October 2019 21:21

191022

Written by
On a 25:00 clock: 5:00 AMRAP: 10 strict pull-ups, 20 push-ups, 30 squats Then, 5:00 AMRAP: 8 strict pull-ups, 16…
Sunday, 20 October 2019 22:36

191021

Written by
12-9-6-3 Clean and jerks Bar muscle-ups Rx+ 155/105 Rx 115/85 Sc1 95/65
Friday, 18 October 2019 22:49

191019

Written by
OPEN 20.2 20-min. AMRAP:4 dumbbell thrusters6 toes-to-bars24 double-unders ♀ 35-lb. dumbbells♂ 50-lb. dumbbells
Thursday, 10 October 2019 21:56

191011

Written by
12 muscle-ups 36 KBS 50/35 No 5:00 am class on 10/11/19
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Our Coaches

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 7:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am, 4:00-6:00pm
Thur: Regular Class @ 5:00am, 7:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 5:30pm /Open Gym @ 4:30-6:00pm
Sat: Regular Class @ 7:00am
Sun: Regular Class @ 6:00am