Monday, 28 January 2019 15:34

Favorite thing about CrossFit...

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CrossFit can be adapted to meet your individual goals, helping to improve your overall physical/mental health regardless of age or size.
My goal is to educate, inspire and improve the community around me each and every day. 

Read 2177 times Last modified on Thursday, 21 March 2019 08:51
Dana Stephens - Coach

Started CrossFit- Nov 2018

Level 1 trainer since Dec. 2017

A little about me...

We love fitness and as coaches we inspire to motivate you to love it too! 
We have been coaching fitness classes for five years varying from yoga-Pilates - HIIT and now our absolute favorite CrossFit. We are so excited to be part of the Tri-Lakes coaching staff. We believe fitness is not a fad but a lifestyle. We want to share that lifestyle with you.


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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class