Friday, 04 January 2019 21:48

190105

Written by

Team Wod

Cal Row

8 Rds

10-Burpees

20 Sit ups

8 Rds

10 Pull ups

40 DU

8 Rds

10 DB Snatch

10 Burpee box jump overs

Cal Row

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Our Coaches

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class