Barbell Condiitoning
ARMAP 3:00
9 Power Snatches, 135/95
15 Power Cleans, 135/95
21 Jerks, 135/95
Max Reps of OHS in the remaining time
Strength
10 rds
Every :90
3 Thrusters, Ascending
Gymnastics Conditioning
30 Kipping HSPU
rest 3 minutes
20 Kipping HSPU
rest 2 minutes
10 Kipping HSPU
Chad Garrett - Coach / Co-Owner
Kelly Lewis - Coach/ Co-Owner
Jason Woodall - Coach
Justin Babian - Coach
Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class