Sunday, 04 September 2016 19:47

Monday, September 5

Written by

Old high school track

Be prepared for a little dew on your feet

1775

Complete as many rounds as possible in 60 minutes of:
17 power cleans, 135/95 lb.
75 squats
Unload the barbell and carry it 200 meters away.
Return to the plates and then carry one forward to the barbell.
Retrieve the second plate, carry it forward and reload the barbell for the next round.

This will be a two person team wod. Each person does 17 cleans and 75 squats then each person will carry 1/2 their weights 200m away then return and carry the barbell as a team.

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