Friday, 29 July 2016 21:23

Saturday, July 30

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Teams of 3
25min
Ascending ladder
3 Thrusters 95/65
1 Rope Climbs
6 Thruster 95/65
2 Rope Climbs
9 Thuruster
3 Rope Climbs
Etc.
*Anytime a set of thrusters is broken each team member must complete a rd of Cindy before picking up the bar.

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