Monday, 08 August 2016 20:29

Tuesday, August 9

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3 rounds

Run 400m at moderate Pace

Run 700m at a slow recovery pace

Sprint 100m.

Rest 2min between rds

 

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Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
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