WODs

Thursday, 25 June 2020 21:27

200626

Written by
10 RFT 5 Front Squats 30 Double Unders 135/95
Monday, 22 June 2020 20:37

200623

Written by
21-15-9Cal RowDevil Press 35/20 (1 DB, alt hands each rep)Reminder: Ladies, don't forget our new class starting tomorrow, 6/24/20, Tri-Lakes…
Sunday, 21 June 2020 21:25

200622

Written by
10 RFT 15 Wall Ball 20/14 10 T2B
Friday, 19 June 2020 23:26

200620

Written by
Barbara 5 rounds, each for time of: 20 pull-ups 30 push-ups 40 sit-ups 50 squats Rest 3:00 btw ea. Rd
Thursday, 18 June 2020 20:15

200619

Written by
EMOM 8:00 1 snatch balance + 1 overhead squat 5 RFT 200m run 15 OHS 95/65 There will not be…
Wednesday, 17 June 2020 20:57

2000618

Written by
Up/Up 3 Sets 8:00 AMRAP 300M run (buy-in) 2/4/6… DB box step ups 35/20 Push ups (on DBs) Rest 2:00…
Monday, 15 June 2020 21:19

200616

Written by
Deficit DL 5 X 5 5- 2:00 Rds: 20/15 Cal row Max Reps KBS 50/35 Rest 2:00 Score is KBS…
Sunday, 14 June 2020 22:31

200615

Written by
Shldr Press 5 X 3 Push Press 5 X 2 Push Jerk 5 X 1 15:00 AMRAP 9 TTB 12…
Thursday, 11 June 2020 21:59

200612

Written by
5rds for time and Calories 3:00 Row 20 Lunges 20 Alt V-ups Score is calories rowed and total time
Wednesday, 10 June 2020 22:04

200611

Written by
15-12-9 Snatch 5-4-3 Rope Climb 115/85
Monday, 08 June 2020 21:59

200609

Written by
7 rds 7 Thruster 35/20 7 C2B Pull-up Rest 5:00 7 rds 8 Thruster 35/20 8 Pull-ups P1- 2 DB’s…
Sunday, 07 June 2020 21:52

200608

Written by
Every 5:00 for 5 Rds 15 Burpee over bar 12 Deadlifts 9 Hang P. Clean 6 STOH 115/85 All out…
Friday, 05 June 2020 22:01

200606

Written by
Meet at old High School track. 7:00 am
Thursday, 04 June 2020 22:06

200605

Written by
10 rds 20/15 Cal Row 10 Reps Bench press 135/95
Page 3 of 71

Our Coaches

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class