WODs

Thursday, 12 March 2020 22:10

200313

Written by
400m Walking Lunge
Monday, 09 March 2020 20:02

200310

Written by
21-18-15-12-9-6-3 reps of: Handstand push-ups L pull-ups
Sunday, 08 March 2020 21:00

200309

Written by
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep
Monday, 02 March 2020 22:08

200303

Written by
10:00 AMRAP 3 BBJO 3 deadlifts 6 BBJO 6 deadlifts 9 BBJO 9 deadlifts Etc. 24/20 225/155
Sunday, 23 February 2020 22:02

200224

Written by
Annie 50-40-30-20-10 reps for time of: Double-unders Sit-ups
Thursday, 20 February 2020 21:38

200221

Written by
Linda 10-9-8-7-6-5-4-3-2-1 reps for time of: 1½-body-weight deadlift Body-weight bench press ¾-body-weight clean
Sunday, 16 February 2020 21:44

200217

Written by
12:00 AMRAP 1 strict pull-up, 2 push-ups, 3 squats 2 strict pull-ups, 4 push-ups, 6 squats 3 strict pull-ups, 6…
Wednesday, 12 February 2020 22:47

200213

Written by
30 clean and jerks for time Rx 135/95 Rx+185/125 Sc1 115/75
Monday, 10 February 2020 21:42

200211

Written by
Back squat 5 X 5
Sunday, 09 February 2020 21:46

200210

Written by
3 RFT: 50-m (164’) lunge in AFSAP 1 burpee per lunge step taken
Sunday, 02 February 2020 21:44

200203

Written by
5 rounds for time of: 15 strict HSPU 15 strict ring dips 1,000-m row
Sunday, 26 January 2020 21:22

200127

Written by
20:00 AMRAP 5 strict CTB pull-ups 10 ring push-ups 20 box step-ups 30/24
Wednesday, 22 January 2020 20:33

200123

Written by
Practice SLIPS for 20 minutes. Deadlift 5-3-3-1-1-1 reps
Sunday, 19 January 2020 21:24

200120

Written by
Practice SLIPS for 20 minutes. Snatch 1-1-1-1-1-1-1 reps
Page 7 of 71

Our Coaches

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
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Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class