Wednesday, 10 February 2016 18:13

Thur Feb 11, 2015

Written by

Strength:

15:00 to reach a

1 RM on squat clean.

 

MetCon:

10 Rds @ 65% of your 1 RM for today

4 DL

3 Hng Pwr Cln

2 Push Jerks

More in this category: « February 9, 2016 February 12, 2016 »
Login to post comments
back to top

Tri-Lakes Community Fitness

members can click here to create an account

Our Coaches

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class