Monday, 08 February 2016 20:49

February 9, 2016

Written by

1) EMOM for 20 min

odd min:15 deadlifts 135/95

even min: 15/12 push ups

2) 10rds

5 Strict Pull ups

:15 sec L-sit

*pull ups can be weighted, regular, or banded. Make them difficult!

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