Thursday, 23 October 2014 19:00

Fri Oct 24, 2014

B'fast Club will meet @ 5:00am.

Doors will not open until 6:00 Fri evening. 

From MFFL Wods

"Grace"

30 Clean and Jerks for time

135/95 125/85

10:00 cap

Rest 10:00

3 MINUTE AMRAP Back Squats (racked)

 

Men & Women <35 (175/115lb)

Men 35-49 and Women 35-49 (155/105lb.)

Men 50-59 and Women 50-59 (135/85 lb.) - 

 

 

More in this category: « Thur Oct 23, 2014 Sat Oct 25, 2014 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class