Pike

5 rounds for time of:
75-lb. thrusters, 20 reps
10 strict ring dips
20 push-ups
10 strict handstand push-ups
50-meter bear crawl

10 min AMRAP:

10 Sumo Deadlift High Pulls 115/85

10 Burpee over the bar

--rest 10min---

10min to find a 1RM Clean & Jerk

150820
10:00 AMRAP
10 box jump, 40-inch/36-inch* box
20 one-legged squats, alternating

Beginner
10 box jump, 24-inch/20-inch* box
20 one-legged squats, alternating (box assisted)

Intermediate
10 box jump, 36-inch/30-inch* box
20 one-legged squats, alternating

150819
Deadlift 10-5-3-1-1-1-3-5-10 reps

Beginner
Deadlift 7-5-3-3-3-5-7 reps

Intermediate
Deadlift 10-5-3-1-1-1-3-5-10 reps

150818
Chelsea
Every minute on the minute for 30 minutes perform:
5 pull-ups
10 push-ups
15 squats

Beginner 
3 ring rows
6 push-ups (3 push-ups + 3 push-ups from knees)

Intermediate
4 pull-ups
8 push-ups
12 squats

150816
For time:
135-lb./95-lb.* snatches, 50 reps

Beginner
For time:
95-lb./55-lb.* snatches, 35 reps

Intermediate
For time:
115-lb./75-lb.* snatches, 50 reps

150814
Rene
7 rounds for time of:
Run 400 meters
21 walking lunges
15 pull-ups
9 burpees
If you have a 20-lb. weight vest or body armor, wear it.

Beginner 
5 rounds for time of:
Run 400 meters 
21 walking lunges
15 jumping pull-ups 
9 burpees 

Intermediate
7 rounds for time of:
Run 400 meters
21 walking lunges
12 pull-ups
9 burpees

Split Jerk

3-3-3-3-3-3-3

Split Jerk

3-3-3-3-3-3-3

Split Jerk

3-3-3-3-3-3-3

150812

5 rounds for time of:
155-lb. squat cleans, 7 reps
14 kettlebell swings, 1.5 pood

TUESDAY 150811
4 rounds for time of :
Row 500 meters
155-lb./105-lb.* overhead squats, 10 reps

Beginner
4 rounds for time of:
Row 300 meters
95-lb./65-lb.* overhead squats, 10 reps

Intermediate
4 rounds for time of:
Row 500 meters
125-lb./85-lb.* overhead squats, 10 reps

Snatch

1-1-1-1-1-1-1

"Hortman"

Complete as many rounds as possible in 45 minutes of:

Run 800 meters
80 squats
8 muscle-ups

Beginner
Complete as many rounds as possible in 25 minutes of:
Run 600 meters
40 squats
8 muscle-up transitions

Intermediate
Complete as many rounds as possible in 35 minutes of:
Run 800 meters
80 squats
8 muscle-ups (scale to muscle-up transitions as needed)

5 Rds

Row 500m/400m

30 pushups

rest as needed between rds.

Every 2 minutes for as long as possible complete:

From 0:00-2:00

   15-ft. rope climbs, 2 ascents

   185-lb. front squats, 2 reps

From 2:00-4:00

   15-ft. rope climbs, 2 ascents

   185-lb. front squats, 4 reps

From 4:00-6:00

   15-ft. rope climbs, 2 ascents

   185-lb. front squats, 6 reps

Continue adding 2 reps to the front squat each interval for as long as you are able.

*courtesy of crossfit.com

TUESDAY 150804
Burpee + 185-lb./125-lb.* back squat ladder
Rest 3 minutes
Burpee + 115-lb./80-lb.* shoulder press ladder
Rest 3 minutes
Burpee + 245-lb./165-lb.* deadlift ladder
For the ladder pattern, perform one rep of each exercise the first minute, two reps of each the second minute, three reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.

Beginner
Burpee + 125-lb./90-lb.* back squat ladder
Rest 3 minutes
Burpee + 75-lb./50-lb.* shoulder press ladder
Rest 3 minutes
Burpee + 165-lb./115-lb.* deadlift ladder

Intermediate
Burpee + 165-lb./115-lb.* back squat ladder
Rest 3 minutes
Burpee + 95-lb./65-lb.* shoulder press ladder
Rest 3 minutes
Burpee + 205-lb./145-lb.* deadlift ladder

MONDAY 150803
Elizabeth
21-15-9 reps for time of:
135-lb./95-lb.* cleans
Ring dips

Intermediate 
For time: 
21-15-9 reps
95-lb./65-lb.* cleans
15-12-9 reps
Dips

Beginner 
15-12-9 reps for time of:
65-lb./45-lb.* cleans
Banded strict dips

C2B Pull Ups

Strength 

Every :90 for 8 rds

Front Squat

3 @ 80%

For time:

100 H.R. Push Ups

100 Situps

Every :90 for 8 rds

Back Squat

3 @ 80%

3 Rds for time:

Run 400m

20 1 Arm KB Thrusters 50/35

20 1 Arm KB Thrusters 50/35