In teams of 2, share the work as you choose, one working at a time
At 0:00
6 min AMRAP
Burpee box jump over 24/20″
At 10:00
30-20-10
Power clean 135/95lb
Chest to bar pullup (Uhhh, yeah right! Chad will sub something for this)
At 20:00
80 Hand release push ups
Row 80 calories
80 Wallball shots