Friday, 13 November 2015 20:57

Sat Nov 14, 2015

Written by

“Three Wise Men”
A. “Jeremy”
AMRAP 4:00
5 Hang Squat Snatch, 135/95
10 Barbell Burpees

2 minute rest

B. “Ben”
AMRAP 4:00
10 Power Clean, 135/95
20 Pull-Ups

2 minute rest

C. “Beau”
AMRAP 4:00
15 Box Jump Overs, 24″/20″
30 Wall balls, 20/14

More in this category: « Fri Nov 13, 2015 11-16-2015 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class