5 min AMRAP 400m Run Max Rep KB swings 50/35 Rest 5 min 5 min AMRAP Run 300m Max Rep SDHP 50/35 Rest 5 min 5 min AMRAP Run 200m Max Rep Turkish Getups 50/35 |
Strength 15 min to find 1 RM bench press MetCon 7 RDS 5 wall walks 10 K2E |