Wednesday, 04 March 2015 20:34

Thur Mar 5, 2015

Written by

For Load

3-3-3-3-3     Power Clean 

2-2-2-2-2     Front Squat

1-1-1-1-1     Squat Clean

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class