Wednesday, 12 November 2014 18:00

Thur Nov 13, 2014

Strength:

12 rounds, every :45

1 squat clean + 1 jerk AHAP

MetCon:

30-20-10

Box jumps 24/20

Pullups

More in this category: « Wed Nov 12, 2014 Fri Nov14, 2014 »
Login to post comments
back to top

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class