Wednesday, 20 August 2014 19:00

WOD Thur Aug 21, 2014

3x5 Back Squat (15 mins)

40 KB snatches

Run 200m

30 Wall Balls

Run 300m

20 Wall Balls

Run 200m

10 KB Snatches

RX: 50/35 and 20/14

Buyout: Accumulate 2 mins in L-sits and complete 25 V-ups
More in this category: « Wed Aug 20, 2014 WOD Fri Aug 22, 2014 »
Login to post comments
back to top

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class