Wednesday, 06 August 2014 19:00

WOD Thur Aug 7, 2014

30 Thruster 95/65

20 Sit Ups

Run 400m

20 Thruster 115/75

30 Sit Ups

Run 400m

10 Thruster 135/95

40 Sit Ups

Run 400m
More in this category: « WOD Wed Aug 6, 2014 WOD Thur Aug 7, 2014 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class