Monday, 01 September 2014 19:00

WOD Tue Sept 2, 2014

: 6 rds Conga Line style  (min of 2 min rest between rds)

                2 min running clock: 2 rds of Cindy then row for max calories in remaining time.

                                -score=total calories rowed

                In reaming time- practice double unders and hand stand holds/walks 

More in this category: « WOD, Labor Day, 2014 Open Gym »
Login to post comments

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class