WODs

Monday, 03 August 2020 21:17

200804

Written by
Bench Press 8 X 2 @ 80% Same wgt 50/40 Calorie Row 40 GHD sit ups 30 Chest to Bar…
Friday, 31 July 2020 22:20

200801

Written by
(5 Rds for time) 5 sets New set every 5:00 20/15 cal row 200 m Run 10 Power Cleans (135/95)
Thursday, 30 July 2020 21:23

200731

Written by
Strength Bench Press (2-2-2-2-2-2-2-3) * New set every :90 *80% of 1RM - Same weight for all sets *8th set…
Wednesday, 29 July 2020 21:50

200730

Written by
Strength Front Squat (2-2-2-2-2-2-2-3) * New set every :90 *80% of 1RM - Same weight for all sets *8th set…
Monday, 27 July 2020 21:33

200728

Written by
Metcon For Time: 21-15-9 OHS (95/65) Burpee/Bar lateral * 10:00cap * Rest 5 Minutes Metcon For Time: 21-15-9 OHS (95/65)…
Sunday, 26 July 2020 21:49

200727

Written by
Strength Deadlift (2-2-2-2-2-2-2-3) * New set every :90 *80% of 1RM - Same weight for all sets *8th set is…
Sunday, 26 July 2020 21:48

200727

Written by
Strength Deadlift (2-2-2-2-2-2-2-3) * New set every :90 *80% of 1RM - Same weight for all sets *8th set is…
Friday, 24 July 2020 20:24

200725

Written by
Partner Wod 40/30 Calorie Row 20 Burpees to a plate 30/24 Calorie Row 15 Burpees to a plate 20/15 Calorie…
Thursday, 23 July 2020 21:15

200724

Written by
Bench Press 10/8/6/4/2 10:00 EMOM 1 Rope Climb 4 Unbroken Single Arm Alternating Dumbbell Hang Squat Snatches 50/35
Wednesday, 22 July 2020 18:43

200723

Written by
Back Squat 5 X 3 Maintain same wgt across all 5 sets 20:00 Metcon 12:00 Amrap 21 Wall Balls (20/14)…
Monday, 20 July 2020 21:15

200721

Written by
Metcon 7 rounds 7 Devil’s Press (50s/35s) 49 Double Unders *12:00 time cap Rest 3:00 Squat Clean (2 Heavy Reps)…
Sunday, 19 July 2020 22:19

200720

Written by
Deadlift (5-5-5-5-5) Metcon @0:00 minutes 3 Rounds 18 Pull Ups 18 Overhead Squats (95/65) -8:00 Time Cap- @10:00 minutes 3…
Friday, 17 July 2020 22:00

200718

Written by
Meet you at the track 45:00 AMRAP 300m run/walk 1 set bleachers Wgtd vest optional. Box will meet at old…
Thursday, 16 July 2020 21:46

200717

Written by
30:00 EMOM 1-Squat Clean Thruster Add 10# to wgt used on 5/23/20
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Our Coaches

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class