WODs
Open Gym 5-6:30 am 4-6:00 pm
For time: 1,000m row 50 wall-balls 20/14 50 box jumps 24/20 750m row 35 wall-balls 35 box jumps 500m row…
Helen 3 rounds for time of: Run 400 meters 1.5-pood kettlebell swings, 21 reps 12 pull-ups Reminder, Class times:1/2/17 6:00a-8:00am,…
10:00 AMRAP 30 Ab Mat Sit Ups 5 Squat Cleans 205/135 Holiday Schedule is as follows 12/31 8:00am 1/2/17 6:00a-8:00am,…
Artie 20:00 AMRAP 5 pull-ups 10 push-ups 15 squats 5 pull-ups 10 thrusters, 95 lb Holiday Schedule is as follows…
Open Gym 4:00-6:00pm Holiday Schedule is as follows 12/27-12/29 regular schedule 12/30 5:00am-7:00am, 5:30pm-6:30pm 12/31 8:00am 1/2/17 6:00a-8:00am, 8:00am-9:00am, 4:00pm-6:30pm
Complete as many rounds as possible in 40 minutes of: Row 500 meters 100 double-unders Holiday Schedule is as follows…
Holiday Schedule is as follows 12/26 no classes 12/27-12/29 regular schedule 12/30 5:00a-7:00a, 4:30p-6:30p 12/31 8:00a 1/2/17 6:00a-8:00a, 8:00a-9:00a, 4:00p-6:30p
Holiday Schedule is as follows 12/24 6:00a / 8:00a (12 Days of Christmas) 12/26 no classes 12/27-12/29 regular schedule 12/30…
3 rounds: 5 minutes of running 5 minutes of rest Holiday Schedule is as follows 12/23 5:00a-7:00a, 4:30p-6:30p 12/24 6:00a…
3 rounds for time of: 10 strict K2E 155-lb. power snatches, 10 reps 10 strict K2E 10 burpees
Class will be held at the Winchester Swim Plex 8:00am 5rds for time Swim 50m 25 push-ups
10 Rds for Time: 95-lb. SDHP, 7 reps 95-lb. Frt Sq, 7 reps 95-lb. push jerks, 7 reps
Shoulder press 3/3/3/3/3 reps
Our Coaches
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Chad Garrett - Coach / Co-Owner
Started CrossFit- February 2012 CrossFit Level 2… -
Kelly Lewis - Coach/ Co-Owner
Started CrossFit- February 2012 CrossFit Level 2… -
Jason Woodall - Coach
Started CrossFit- March 2012 CrossFit Level 2… -
Justin Babian - Coach
Started CrossFit- January 2013 CrossFit Level 2…
Hours of Operation
Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class