WODs
For Time: 21-15-9 Box Jumps 24/20 TTB Wall Balls We will not have a class Sat 10/15/16. We will be…
Work up to a 3 rep max on Back Squat Then Front Squat 5 x 3 @ 70% of today’s…
20:00 EMOM 1:00 Max Reps C & J 135/95 1:00 Rest
Teams of 4: In relay style, complete 4 rds of the following: 3 Rope climbs 10 squat cleans 135/95 20…
For Load Sled Push 50' X 10 Record each load
“Randy” 75 Power Snatches 75# Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February…
30:00 EMOM 1:00- 15 KBS- 60/50 2:00- 15 SDLHP 3:00- 5 KB Cleans R/L
“Josh” For time 21 OHS 95/65 42 Pull-ups 15 OHS 95/65 30 Pull-ups 9 OHS 95/65 18 Pull-ups U.S. Army…
Sham 7 rounds for time of: 11 body-weight deadlifts 100-meter sprint Air Force Staff Sgt. David "Sham" Wieger, 28, of…
Non-functional Friday 3x10 Bicep Curl 3x10 Skull Crusher 3x10 Bench Press 3x10 Bent over Row 3x10 Leg curl with DB…
“Coe” 10 RFT: 10 Thruster 95/65 10 Ring push-ups Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to…
7 x 3 Behind the Neck Snatch Push Press + 1 OHS 10:00 to find 1RM Strict Press Midline3 Rds…
“Jack” 20:00 AMRAP 10 Push press 115/85 10 KB Swings, 50/35 10 Box jumps, 24/20 Army Staff Sgt. Jack M.…
Team Wod 150 cal row 150 wall balls 600m farmers carry
Our Coaches
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Chad Garrett - Coach / Co-Owner
Started CrossFit- February 2012 CrossFit Level 2… -
Kelly Lewis - Coach/ Co-Owner
Started CrossFit- February 2012 CrossFit Level 2… -
Jason Woodall - Coach
Started CrossFit- March 2012 CrossFit Level 2… -
Justin Babian - Coach
Started CrossFit- January 2013 CrossFit Level 2…
Hours of Operation
Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class