Monday, 30 November 2015 20:55

12-1-15

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1.  2×4 Sumo Deadlift 

2. Met-con
3 Rounds:
500m Row
12 Hang Power Cleans, 185/135
50 Double Unders

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class